In sessions for children and youth (ages 4-12), we create a nurturing space where they can freely explore their thoughts, emotions, and behaviours. Through play and expressive therapy, we help them gain insight into their experiences and develop effective coping strategies. Our approach emphasizes building social skills, enhancing emotional regulation, and fostering self-confidence. Our ultimate aim is to equip your child with the tools and resilience to succeed in all areas of their life

45-minute child & youth session -  $135 (In Person or Online)

45-minute intake session - $135 (In Person) 

In one-on-one sessions for teens, we provide a nurturing environment to explore thoughts, emotions, and behaviours. Through a combination of talk and expressive therapy, we address a range of concerns including depression, anxiety, self-harm, stress, relationship issues, self-esteem, or life transitions.

Our therapeutic approach integrates various modalities such as mindfulness exercises, role-playing, and relaxation techniques to promote self-awareness and emotional regulation. We focus on empowering clients to develop coping skills, build resilience, and enhance their overall well-being

45-minute individual session -  $135 (In Person or Online)

45-minute intake session - $135 (In Person) 

These sessions offer a supportive space for parents to discuss their child’s progress, explore concerns, and gain practical strategies to use at home. Together, we focus on strengthening connection, understanding behaviour, and supporting emotional regulation. Sessions are guided by a child-centered play therapy approach and focus on supporting change from the inside out, starting with the nervous system and emotions. 

45-minute individual session -  $135 (Online)